Always Eat After 7PM Monthly Weekly Meal Plan

Tracking Pixel

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Weekly Meal Plan

I’ve been talking a lot recently about my experience reading the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. The recipes included in the book have made changing unhealthy habits fun unlike most restrictive plans where the enthusiasm burns out quickly. The best tip for success has been the weekly meal plans. Check out the extensive recipe list in the book to learn more about the types of weekly meal plans you can create will following the Always Eat After 7 PM plan.

Check out the extensive recipe list in the book to learn more about the types of weekly meal plans you can create will following the Always Eat After 7 PM plan.

It sounds absurd hearing you’re truly building a weekly meal plan around the foods you love and eating in the evening to lose weight and achieve health goals. Obviously making smart food choices and balance is the right approach to any healthy diet plan. That never feels easy in the beginning and it’s not until you turn that corner from trying something new to realizing you have actually changed old habits and stopped the unfavorable routines for progress.

Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.

The Always Eat After 7PM book is packed full of recipes to make your transition to making smart food swaps easy. Browse the gorgeous photos and recipes in the book, make some decisions on what to add to your weekly meal plan then add the groceries to your shopping list.  Joel Marion teaches you how to simplify the process in four simple steps: 1) Plan your weekly menus, 2) shop for approved food, 3) prep for convenience, and 4) go!

Full list of recipes in the Always Eat After 7PM book

BREAKFASTS

  • Instant Pot Egg White Bites
  • Pumpkin Pie Egg Muffins
  • Bacon and Caramelized Egg Muffins
  • Dark Chocolate Granola
  • Orange Spiced Granola
  • Gingerbread-spiced Waffles
  • Coconut Cashew Protein Pancakes
  • Sweet Potato Pancakes
  • Quinoa Pancakes
  • Apple Spice Protein Doughnuts

The Always Eat After 7PM book is full of recipes like these tasty breakfasts.

SMOOTHIES

  • Cookie Butter Protein Smoothie
  • Nut Butter Banana Protein Smoothie
  • Chocolate Nut Butter Smoothie
  • Creamy Cafe Mocha Protein Smoothie
  • Cinnamon Almond Protein Smoothie
  • Spiced Oatmeal Protein Smoothie
  • Strawberry Banana Protein Smoothie
  • Matcha Protein Smoothie
  • Peach Mango Protein Smoothie
  • Pina Colada Protein Smoothie

DINNERS

  • Stuffed Bell Peppers
  • Classic Chicken Stew
  • Curried Pumpkin Soup with Chicken and Quinoa
  • Thai Coconut Shrimp Soup
  • Orange Shrimp and Noodles en Papillote
  • Steamed White Fish en Papillote
  • BBQ Chicken en Papillote
  • Salmon and Lentils en Papillote
  • Chicken Hash with Kale and Butternut Squash
  • Turkey and Bacon Goulash
  • Cheesy Ground Beef Skillet
  • Fiesta Chicken Skillet
  • Chicken “Spaghetti” Skillet
  • Ground Turkey “Spaghetti” Sauce
  • One-pan “Spaghetti” and Meatballs
  • Ground Beef Lasagna with Tomato Basil Sauce
  • Turkey Burgers with Butternut Buns
  • BBQ Carnita Lettuce Tacos
  • Pot Roast Tacos with Chimichurri
  • Shrimp Curry with Coconut Rice
  • Greek Salmon Quinoa Bowl
  • Chili-Loaded Baked Potato
  • Braised Cuban Flank Steak
  • Slow Cooker Braised Pot Roast
  • Moscato-Dijon Ham Roast
  • Prosciutto-wrapped Pork Roast with Roasted Pepper Stuffing
  • Pomegranate-glazed Pork Chops
  • Honey Garlic Pork Loan
  • Roasted Turkey Roulade
  • Moroccan Spiced Chicken and Squash
  • Slow Cooker Honey Garlic Chicken
  • Maple Chicken and Veggies
  • Caramel Chicken
  • Spiced Tilapia
  • One-pan Garlic Roasted Salmon and Broccoli
  • Teriyaki Meatballs
  • Creamy Apple Celery Salad

The Always Eat After 7PM book is full of recipes like these tasty dinners.

DESSERTS

  • Chocolate Super-Seed Bark
  • Chocolate Chunk Cookies
  • Salted Dark Chocolate-Dipped PB
  • Mexican Brownies
  • Chickpea Pecan Blondies
  • No-Bake Salted Caramel Bars
  • Fruit Mini-Tarts
  • Lemon Poppy Seed Crepes
  • Coconut Panna Cotta
  • Chocolate Very Cherry Ice Cream
  • Blackberry Chia Seed Pudding
  • Frozen Dessert Bark
  • Chocolate Buttons

The Always Eat After 7PM book is full of recipes like these tasty desserts.

SNACKS

  • Chili-Spiced Nuts
  • All-Spiced-Up Roasted Chickpeas
  • Homemade Beef Jerky
  • Chocolate Nut Butter Protein Bars
  • Lemon Blueberry Protein Bars

Every recipe in the Always Eat After 7PM book shares prep time, cooking time and nutritional information. This really couldn’t be easier and the elevated recipes full of flavor make the experience fun and new instead of your standard restrictive diet destined for failure.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good 

Learn more about my experience following the Always Eat After 7PM program in my series of progress posts from the last 30 days:

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.

Do you plan your meals weekly or prefer to simply have ingredients on hands and pick from a list depending on how you’re feeling each day?

This post is brought to you by our sponsor, “Always Eat After 7 PM”.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Load More... Follow on Instagram