Self Love Journal

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ColorMeSweet

When’s the last time you gave yourself a pat on the back with a sweet reward? Life can be tough, but afternoon breaks should be sweet! I know I’m awesome for many different reasons but the day to day chaos of being a work at home mom while taking care of my family and responsibilities sometimes gets in the way of that simple reminder. The self love journal is an easy and fun reminder that we are all awesome and deserve an afternoon break with a sweet reward. Diet Dr Pepper® from Walmart is the perfect reward to enjoy during a hard earned afternoon break. Make a self love journal, fill it with pages you can doodle on during your daily afternoon breaks, and feel great knowing you deserve it! The Diet Dr Pepper online experience with an adult coloring book and sweet rewards is another great way to take that much deserved afternoon break! Even better, print those adult coloring pages and add them to your self love journal!

Printable Self Love Journal

Let’s be real here, penciling in any amount of time for yourself is hard. I prefer spontaneous afternoon breaks instead, like when baby sister is napping, everyone in my house actually went to sleep at their bedtimes, or my children are at activities while my husband has a late day at work. Those afternoon breaks are so important! Combine the sweet taste of Diet Dr Pepper with an awesome free digital adult coloring book brought to you by Lil’ Sweet, and make yourself this self love journal to make sure you always have the perfect way to spend a quick afternoon break.

Dr Pepper Sweet Rewards

Self Love Journal supplies

Print the journal cover and pages then trim to fit in your 7” x 9” binder.

Self love journal supplies

Insert the journal cover in the front of the binder and then cut a heart out of the glitter paper. Make sure you are treating this fun craft as a me time afternoon break and enjoy it with a sweet Diet Dr Pepper!

Self love journal heart

Stick the heart to the front of the self love journal binder.

Self love journal cover

Add hole punches to the journal pages then insert them into the self love journal binder.

Self love journal pages

Start your journal with a reason why you deserve the sweet one. I’m so proud of being an awesome mom. There are many reasons I know I deserve a daily afternoon break but being mom definitely is at the top of that list. It’s not easy and some days feel harder than others. Remind yourself that you’re doing a great job and you deserve it.

Self Love Journal Dr Pepper

Stock up on Diet Dr Pepper at Walmart. You can win a sweet reward when you buy Diet Dr Pepper at Walmart by uploading your receipt at

Diet Dr Pepper at Walmart

To take an afternoon break with the Diet Dr Pepper sweet rewards adult coloring book, simply visit the website, select your favorite design and color!

Dr Pepper Sweet Rewards Coloring page

Dr Pepper Sweet Rewards color

You deserve the sweet one too. What are some of your proudest accomplishments to add to your self love journal?

Self Love Journal crafting

Learn more about Diet Dr Pepper by exploring the online experience where you can take an afternoon break with the digital adult coloring book and win sweet prizes!

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