This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Consistency to Achieve Health Goals

Although hopeful, I honestly had my reservations about starting yet another diet plan. Historically I start with great enthusiasm but a few months in, although happy with progress, this is where I start transitioning back to old habits. Looking at the past five years, since the birth of my youngest daughter, every six months or so, my weight fluctuates by about 20 pounds. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Consistency is always my goal and I’m hoping to truly embrace a lifestyle change instead of simply following a diet and going back to my old habits. Reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion has felt different than any other time I’ve embraced a health plan. I’m excited about what I’ve learned in the book and am looking ahead with my goal of consistency to achieve health goals.

2020 so far hasn’t felt like the year to do anything hard because we have endured so many changes already. I always turn to sweets with stress and this year been filled with unimaginable hardships. It has been refreshing to be able to prepare better for you desserts that are allowed in the Always Eat After 7PM program. I can’t say I’ve stopped wanting sweets, but following the Always Eat After 7PM plan has equipped me with recipes including a nice collection of desserts that fit into my new habits.

This program has felt like a learning opportunity, not a diet. It’s been a great experience to explore new routines and recipes while watching my body react to science. When you can enjoy the food you love, it takes away the first intimidating challenge to begin something new. Embarking on a different eating plan is generally easy for me but I’m always concerned about my ability to sustain a new routine. Hearing why Joel Marion was inspired to create the plan encouraged me to stick to the routine because his approach is backed by science. The New Approach to Food makes dieting feel easy and a journey I’m excited to continue. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.

What holds you back from making longterm commitments to change?

This post is brought to you by our sponsor, “Always Eat After 7 PM”.