This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Consistency to Achieve Health Goals Although hopeful, I honestly had my reservations about starting yet another diet plan. Historically I start with great enthusiasm but a few months in, although happy with progress, this … Read more
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Enjoy the Foods You Love I’ve been sharing my journey reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by … Read more
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Always Eat After 7PM Book Author Interview I recently shared my personal experiences struggling to get comfortable with my own body image and years of weightloss efforts. Last month I began reading Always Eat … Read more
This post is sponsored. All opinions are my own. Outdoor Activities for Kids Prior to the shelter in place orders, our daughters had very busy after school and weekend routines. Our oldest daughter spent several evenings a week at rock climbing team practices while our youngest daughter was at gymnastics or swim class. Just before … Read more
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. A New Approach to Food We all grow up believing different versions of food science. What we should and shouldn’t eat, when to eat, how to each, and how much to eat are learned … Read more
What to Expect at Cruise the Zoo Last week the Phoenix Zoo announced their Cruise the Zoo Event in response to the ongoing closure. Thursday to Monday through the end of May, Phoenix Zoo guests now have the chance to see the Zoo from the comfort, safety and security of their own vehicle. Cruise the … Read more