Dinosaur Swamp Dip (healthy kids snack)

With the anticipation of the new Jurassic World and Disney Dinosaur coming to theaters soon, we have been talking a lot about dinosaurs. This week my daughter borrowed a few books from the library and we had an afternoon full of learning about the prehistoric giants. Our day included science projects, themed snacks, and a scavenger hunt for fossils in our backyard. Dinosaur swamp dip was a fun way to incorporate a healthy snack into our day of fun. My daughter was giggling with each bite. 

dinosaur-swamp-dip-kids-snack

Although my daughter will happily eat an avocado, adding it to dairy items to dip other veggies was a big healthy bonus.

Dinosaur Swamp Dip recipe 

Ingredients:

  • 1 C cottage cheese
  • 1 C sour cream
  • 2 avocados

dinosaur-swamp-dip-ingredients

Prepare avocados by pitting and cutting them into small chunks. 

dinosaur-swamp-dip-avocado

Then mix all ingredients together. 

dinosaur-swamp-dip-mixed

Serve with fresh veggies for a healthy snack during your dinosaur adventure day. The dinosaur swamp dip is also yummy in a burrito with shredded chicken. 

dinosaur-swamp-dip-veggies

Is your family getting excited for all the dinosaur fun about to hit theaters this year?